464-The Oscillation of Body Image: Why Healing Is a Spiral, Not a Straight Line
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- April 23, 2026
- Duration
- 22:19
- Summary source
- description
- Last updated
- Apr 25, 2026
Discusses self improvement, health.
Summary
Bad body image days aren't failures. They're the mechanism. Stephanie teaches the healing spiral and why oscillation is how real body image work actually moves forward.In this Coach Corner episode, I teach two concepts that created a light bulb moment inside the first session of The Groundwork: the oscillation of body image and the healing spiral. These a…
Show notes
Bad body image days aren't failures. They're the mechanism. Stephanie teaches the healing spiral and why oscillation is how real body image work actually moves forward.In this Coach Corner episode, I teach two concepts that created a light bulb moment inside the first session of The Groundwork: the oscillation of body image and the healing spiral. These are not abstract ideas. They are the reframe that changes how you coach, and how you live in your own body.What you'll learn in this episode:Why
Themes
- self improvement
- health