463-Performative Eating
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- April 20, 2026
- Duration
- 28:02
- Summary source
- description
- Last updated
- Apr 25, 2026
Discusses self improvement, health.
Summary
Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop.In this episode, you'll learn:What performative eating actually is and how to recognize it in your daily lifeWhy overriding your body's signals to "perform" health is the root of disordered eatingHow conditional s…
Show notes
Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop.In this episode, you'll learn:What performative eating actually is and how to recognize it in your daily lifeWhy overriding your body's signals to "perform" health is the root of disordered eatingHow conditional self-esteem fuels food choices based on others' opinionsWhy this pattern shows up differently across body size, culture, and identityWhat health
Themes
- self improvement
- health