465-Body Image Perfectionism

Summary

You've been doing the body image work. So why are you still having " bad body image days?"Because the goal was never to stop having them.In this episode, I'm breaking down body image perfectionism — the belief that if you heal enough, do the work long enough, follow the protocol closely enough, you'll arrive at a place where your body never bothers you ag…

Show notes

You've been doing the body image work. So why are you still having " bad body image days?"Because the goal was never to stop having them.In this episode, I'm breaking down body image perfectionism — the belief that if you heal enough, do the work long enough, follow the protocol closely enough, you'll arrive at a place where your body never bothers you again. That's not healing. That's perfectionism with a wellness label on it.I share the DM conversation that sparked this episode, real examples

Themes

• self improvement
• health