How Small Changes Can Make Big, Healthy Differences
AUSA’s Army Matters Podcast
- Published
- June 18, 2025
- Duration
- 43:21
- Summary source
- description
- Last updated
- Apr 29, 2026
Discusses In 2020, the Army implemented the Holistic Health and Fitness (H2F) program, which emphasizes five f…
Summary
In 2020, the Army implemented the Holistic Health and Fitness (H2F) program, which emphasizes five factors—physical, nutritional, mental, spiritual and sleep. It has been billed as “the largest investment in Soldier readiness” in Army history. BG Deydre Teyhen and SGT (Ret.) Spencer Posey are leading researchers on H2F and have overseen the implementation…
Show notes
In 2020, the Army implemented the Holistic Health and Fitness (H2F) program, which emphasizes five factors—physical, nutritional, mental, spiritual and sleep. It has been billed as “the largest investment in Soldier readiness” in Army history. BG Deydre Teyhen and SGT (Ret.) Spencer Posey are leading researchers on H2F and have overseen the implementation of numerous programs across the Army’s ranks. Hosts LTG (Ret.) Leslie C. Smith and SMA (Ret.) Dan Dailey sit down with BG Teyhen and SGT (Ret.