Staying Power 04-29-26 The Power of Saying Goodbye
Alternative Talk- 1150AM KKNW
- Published
- April 30, 2026
- Duration
- 54:26
- Summary source
- description
- Last updated
- Apr 30, 2026
Discusses Episode 119: The Power of Saying Goodbye Goodbyes come in many forms — sudden loss, long illness, th…
Summary
Episode 119: The Power of Saying Goodbye Goodbyes come in many forms — sudden loss, long illness, the end of a relationship, or even the quiet realization that a part of ourselves no longer fits. In this episode of Staying Power, Ashley and JD explore the emotional and neurological reality of saying goodbye. Why is it so hard? Why do we sometimes avoid it…
Show notes
Episode 119: The Power of Saying Goodbye Goodbyes come in many forms — sudden loss, long illness, the end of a relationship, or even the quiet realization that a part of ourselves no longer fits. In this episode of Staying Power, Ashley and JD explore the emotional and neurological reality of saying goodbye. Why is it so hard? Why do we sometimes avoid it? And what gifts can emerge when we allow ourselves to fully experience endings? Drawing from neuroscience, grief research, and lived experienc