467-The Grey Zone: Why It's So Hard Yet So Potent
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- May 4, 2026
- Duration
- 25:58
- Summary source
- description
- Last updated
- May 5, 2026
Discusses self improvement, health.
Summary
Binary thinking is not a character flaw. It is a survival mechanism. And it is the #1 thing keeping women stuck in their relationship with food.In this episode I go into the grey zone: what it is, why the brain defaults to all-or-nothing thinking, and what it actually takes to build the capacity to live in the nuanced middle.What you will learn:Why binary…
Show notes
Binary thinking is not a character flaw. It is a survival mechanism. And it is the #1 thing keeping women stuck in their relationship with food.In this episode I go into the grey zone: what it is, why the brain defaults to all-or-nothing thinking, and what it actually takes to build the capacity to live in the nuanced middle.What you will learn:Why binary thinking is the #1 cognitive pattern blocking food peace and body image workHow diet culture and systems of oppression use binary thinking to
Themes
- self improvement
- health