Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Huberman Lab
- Published
- May 4, 2026
- Duration
- 2h 10m
- Summary source
- description
- Last updated
- May 10, 2026
Discusses health, life.
Summary
Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own behalf. We explore how these tools can …
Show notes
Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own behalf. We explore how these tools can help overcome low motivation, intrusive thoughts and self-destructive bad habits. We also discuss how to balance internal reflection and extern
Themes
- health
- life