Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Huberman Lab
- Published
- May 11, 2026
- Duration
- 2h 28m
- Summary source
- description
- Last updated
- May 13, 2026
Discusses health, life.
Summary
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sus…
Show notes
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of what you aspire to and cease doing things you would like to avoid. We discuss why you need more than one form of willpower to achieve sustained motivation and overcome procrastination. Dr. Fujita also clarifies the data on the 2-marshmallow test, delayed gratification and intrins
Themes
- health
- life