Huberman Lab
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.Along the way, I will discuss behavioral tools ("do's and don'ts"), an
All episodes(54)
- StandardSummaries onlyHow to Set & Achieve Massive Goals _ Alex Honnold
How to Set & Achieve Massive Goals _ Alex Honnold
- StandardSummaries onlyHow to Lose Fat with Science-Based Tools
Published Apr 23, 2026
How to Lose Fat with Science-Based Tools
- StandardSummaries onlyUsing Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Published Apr 21, 2026
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
- StandardSummaries onlyThe Science of Emotions & Relationships
Published Apr 19, 2026
The Science of Emotions & Relationships
- StandardSummaries onlyOptimize Your Learning & Creativity With Science-Based Tools
Published Apr 17, 2026
Optimize Your Learning & Creativity With Science-Based Tools
- StandardSummaries onlyHow to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Published Apr 15, 2026
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
- StandardSummaries onlyUsing Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66
Published Apr 13, 2026
Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66
- StandardSummaries onlyThe Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
Published Apr 11, 2026
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
- StandardSummaries onlyUsing Your Nervous System to Enhance Your Immune System
Published Apr 9, 2026
Using Your Nervous System to Enhance Your Immune System
- StandardSummaries onlyUsing Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum
Published Apr 7, 2026
Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum
- StandardSummaries onlyThe Science of Hearing, Balance & Accelerated Learning
Published Apr 5, 2026
The Science of Hearing, Balance & Accelerated Learning
- StandardSummaries onlyUnderstanding & Treating Addiction _ Dr. Anna Lembke
Published Apr 3, 2026
Understanding & Treating Addiction _ Dr. Anna Lembke
- StandardSummaries onlyMaster Your Sleep & Be More Alert When Awake Huberman Lab Podcast #2
Published Apr 1, 2026
Master Your Sleep & Be More Alert When Awake Huberman Lab Podcast #2
- StandardSummaries onlyUnderstand and Use Dreams to Learn and Forget
Published Mar 30, 2026
Understand and Use Dreams to Learn and Forget
- StandardSummaries onlyHow to Improve Oral Health & Its Critical Role in Brain & Body Health
Published Mar 28, 2026
How to Improve Oral Health & Its Critical Role in Brain & Body Health
- StandardSummaries onlyHow to Focus to Change Your Brain
Published Mar 26, 2026
How to Focus to Change Your Brain
- StandardSummaries onlyHow Your Brain Works & Changes
Published Mar 24, 2026
How Your Brain Works & Changes
- StandardSummaries onlyHow to Optimize Cognitive Function & Brain Health _ Dr. Mark D'Esposito
Published Mar 22, 2026
How to Optimize Cognitive Function & Brain Health _ Dr. Mark D'Esposito
- StandardSummaries onlyHow to Enhance Focus and Improve Productivity _ Dr. Cal Newport
Published Mar 20, 2026
How to Enhance Focus and Improve Productivity _ Dr. Cal Newport
- StandardSummaries onlyLIVE EVENT Q&A_ Dr. Andrew Huberman Question & Answer in Melbourne, AU
Published Mar 18, 2026
LIVE EVENT Q&A_ Dr. Andrew Huberman Question & Answer in Melbourne, AU
- StandardSummaries onlyDr. Matt Walker_ The Biology of Sleep & Your Unique Sleep Needs _ Huberman Lab Guest Series
Published Mar 16, 2026
Dr. Matt Walker_ The Biology of Sleep & Your Unique Sleep Needs _ Huberman Lab Guest Series
- StandardSummaries onlyProtocols for Excellent Parenting & Improving Relationships of All Kinds _ Dr. Becky Kennedy
Published Mar 14, 2026
Protocols for Excellent Parenting & Improving Relationships of All Kinds _ Dr. Becky Kennedy
- StandardSummaries onlyUsing Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
Published Mar 13, 2026
Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
- StandardSummaries onlyDr. Matt Walker_ Protocols to Improve Your Sleep _ Huberman Lab Guest Series
Published Mar 12, 2026
Dr. Matt Walker_ Protocols to Improve Your Sleep _ Huberman Lab Guest Series
- StandardSummaries onlyWhat Magic & Mind Reading Reveal About the Brain _ Asi Wind
Published Mar 10, 2026
What Magic & Mind Reading Reveal About the Brain _ Asi Wind
- StandardSummaries onlyOvercoming Physical & Emotional Challenges _ Coleman Ruiz
Published Mar 8, 2026
Overcoming Physical & Emotional Challenges _ Coleman Ruiz
- StandardSummaries onlyHow Placebo Effects Work to Change Our Biology & Psychology
Published Mar 6, 2026
How Placebo Effects Work to Change Our Biology & Psychology
- StandardSummaries onlyBenefits & Risks of Peptide Therapeutics for Physical & Mental Health
Published Mar 4, 2026
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
- StandardSummaries onlyAMA #16_ Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Published Mar 2, 2026
AMA #16_ Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
- StandardSummaries onlyDr. Matt Walker_ Using Sleep to Improve Learning, Creativity & Memory _ Huberman Lab Guest Series
Published Feb 28, 2026
Dr. Matt Walker_ Using Sleep to Improve Learning, Creativity & Memory _ Huberman Lab Guest Series
- StandardSummaries onlyHow the Brain Works, Curing Blindness & How to Navigate a Career Path _ Dr. E.J. Chichilnisky
Published Feb 26, 2026
How the Brain Works, Curing Blindness & How to Navigate a Career Path _ Dr. E.J. Chichilnisky
- StandardSummaries onlyEssentials_ Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Published Feb 24, 2026
Essentials_ Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
- StandardSummaries onlyHow to Master Growth Mindset to Improve Performance _ Dr. David Yeager
Published Feb 22, 2026
How to Master Growth Mindset to Improve Performance _ Dr. David Yeager
- StandardSummaries onlyDr. Matt Walker_ How to Structure Your Sleep, Use Naps & Time Caffeine _ Huberman Lab Guest Series
Published Feb 20, 2026
Dr. Matt Walker_ How to Structure Your Sleep, Use Naps & Time Caffeine _ Huberman Lab Guest Series
- StandardSummaries onlyEssentials_ Using Hypnosis to Enhance Mental & Physical Health & Performance _ Dr. David Spiegel
Published Feb 18, 2026
Essentials_ Using Hypnosis to Enhance Mental & Physical Health & Performance _ Dr. David Spiegel
- StandardSummaries onlyVaping, Alcohol Use & Other Risky Youth Behaviors _ Dr. Bonnie Halpern-Felsher
Published Feb 16, 2026
Vaping, Alcohol Use & Other Risky Youth Behaviors _ Dr. Bonnie Halpern-Felsher
- StandardSummaries onlyEssentials_ Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
Published Feb 14, 2026
Essentials_ Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
- StandardSummaries onlyLIVE EVENT Q&A_ Dr. Andrew Huberman at the Sydney Opera House
Published Feb 12, 2026
LIVE EVENT Q&A_ Dr. Andrew Huberman at the Sydney Opera House
- StandardSummaries onlyErasing Fears & Traumas Using Modern Neuroscience _ Huberman Lab Essentials
Published Feb 10, 2026
Erasing Fears & Traumas Using Modern Neuroscience _ Huberman Lab Essentials
- StandardSummaries onlyThe Chemistry of Food & Taste _ Dr. Harold McGee
Published Feb 8, 2026
The Chemistry of Food & Taste _ Dr. Harold McGee
- StandardSummaries onlyHow to Navigate Menopause & Perimenopause for Maximum Health & Vitality _ Dr. Mary Claire Haver
Published Feb 6, 2026
How to Navigate Menopause & Perimenopause for Maximum Health & Vitality _ Dr. Mary Claire Haver
- StandardSummaries onlyHow to Expand Your Consciousness _ Dr. Christof Koch
Published Feb 4, 2026
How to Expand Your Consciousness _ Dr. Christof Koch
- StandardSummaries onlyEnhance Your Learning Speed & Health Using Neuroscience Based Protocols _ Dr. Poppy Crum
Published Feb 2, 2026
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols _ Dr. Poppy Crum
- StandardSummaries onlyUsing Your Nervous System to Enhance Your Immune System _ Huberman Lab Essentials
Published Jan 31, 2026
Using Your Nervous System to Enhance Your Immune System _ Huberman Lab Essentials
- StandardSummaries onlyEssentials_ How Your Brain Functions & Interprets the World _ Dr. David Berson
Published Jan 29, 2026
Essentials_ How Your Brain Functions & Interprets the World _ Dr. David Berson
- StandardSummaries onlyTransform Your Metabolic Health & Longevity by Knowing Your Unique Biology _ Dr. Michael Snyder
Published Jan 27, 2026
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology _ Dr. Michael Snyder
- StandardSummaries onlyCuring Autism, Epilepsy & Schizophrenia with Stem Cells _ Dr. Sergiu Pașca
Published Jan 25, 2026
Curing Autism, Epilepsy & Schizophrenia with Stem Cells _ Dr. Sergiu Pașca
- StandardSummaries onlyEssentials_ Science of Mindsets for Health & Performance _ Dr. Alia Crum
Published Jan 23, 2026
Essentials_ Science of Mindsets for Health & Performance _ Dr. Alia Crum
- StandardSummaries onlyHow to Make Yourself Unbreakable _ DJ Shipley
Published Jan 21, 2026
How to Make Yourself Unbreakable _ DJ Shipley
- StandardSummaries onlyEssentials_ The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
Published Jan 19, 2026
Essentials_ The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
- StandardSummaries onlyHow to Overcome Inner Resistance _ Steven Pressfield
Published Jan 17, 2026
How to Overcome Inner Resistance _ Steven Pressfield
- StandardSummaries onlyEssentials_ Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
Published Jan 15, 2026
Essentials_ Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
- StandardSummaries onlyHow to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard
Published Jan 13, 2026
How to Rewire Your Brain & Learn Faster _ Dr. Michael Kilgard
- StandardSummaries onlyImprove Your Lymphatic System for Overall Health & Appearance
Published Jan 11, 2026
Improve Your Lymphatic System for Overall Health & Appearance