Results for "fitness"
50 results
Episodes
StandardSummaries onlyAMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence
The Peter Attia Drive· Jan 12, 2026
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter brings together his most up-to-date think…
health
StandardSummaries onlyTom Digan & Greg Stewart - Building the World’s Best Fitness App
Invest Like the Best with Patrick O'Shaughnessy· Jan 13, 2026
My guests today are Tom Digan and Greg Stewart. Tom is the co-founder of Ladder, and Greg is its CEO. Ladder was my first angel investment. What followed over the next seven years is one of the most unlikely and dramatic…
investing
StandardSummaries only439-Enrolling Cohort #13- Non-Diet Coaching Certification (and the curriculum explained)
It’s Beyond The Food: Non-Diet Health Coaching· Oct 6, 2025
This is the final enrollment for our Non-Diet Coach Training Program until 2026 — and I’m taking you behind the scenes.If you’ve been curious about what actually happens inside the Non-Diet Coaching Certification, this e…
educationself improvementhealthfitness- StandardSummaries only
435-Can You Really Coach Health Without Co-Opting Diet Culture
It’s Beyond The Food: Non-Diet Health Coaching· Sep 9, 2025
Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how.I break down what it means to take a weight-neutral approach to health and why it’s essential for creati…
educationself improvementhealthfitness - StandardSummaries only
AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
The Peter Attia Drive· Jul 14, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter addresses frequently requested topics, in…
healthfitnessmedicine 
StandardSummaries onlyMost Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
The Diary Of A CEO with Steven Bartlett· Most Replayed Moment· Mar 27, 2026
Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science.In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How…
societyculture
StandardSummaries only#2450 - Tommy Wood
The Joe Rogan Experience· Tommy Wood· Feb 6, 2026
Tommy Wood, PhD, is a neuroscientist and athletic performance coach. He is a host of the “Better Brain Fitness” podcast and author of “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age,…
comedy- StandardSummaries only
438-What Our Students Have to Say About The Non-Diet Coaching Certification
It’s Beyond The Food: Non-Diet Health Coaching· Sep 29, 2025
Thinking about becoming a non-diet coach? Hear directly from the women inside the program!In this episode, I hand the mic over to my current students in Cohort 12 of the Non-Diet Coaching Certification.They’re answering …
educationself improvementhealthfitness - StandardSummaries only
437-How to Onboard and Assess New Clients Without Diet Culture
It’s Beyond The Food: Non-Diet Health Coaching· Sep 22, 2025
Feel lost when starting with a new non-diet client? This episode gives you the exact tool and steps to confidently assess them.Whether you're brand-new to non-diet coaching or making the shift from a weight-focused model…
educationself improvementhealthfitness - StandardSummaries only
436-What If Clients Gain Weight? How to Coach (And Sell) Without Diet Culture
It’s Beyond The Food: Non-Diet Health Coaching· Sep 15, 2025
What if your client gains weight—and wants to quit?This is one of the toughest moments you’ll face as a non-diet coach. But it doesn’t have to shake your confidence.In this episode, I’m sharing how to confidently coach t…
educationself improvementhealthfitness - StandardSummaries only
AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more
The Peter Attia Drive· Sep 15, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores how to determine the right diet …
healthfitnessmedicine - StandardSummaries only
A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.
The Peter Attia Drive· Sep 8, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Edward Chang is a neurosurgeon, scientist, and a pioneering leader in functional neurosu…
healthfitnessmedicine - StandardSummaries only
434-Coaching When Clients Still Want Weight Loss
It’s Beyond The Food: Non-Diet Health Coaching· Sep 2, 2025
What if your client wants to lose weight—but you don’t coach weight loss?In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion.You’ll learn how to coach…
educationself improvementhealthfitness - StandardSummaries only
Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)
The Peter Attia Drive· Sep 1, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and th…
healthfitnessmedicine - StandardSummaries only
433-How to Coach Behavior Change Without a 'Fix' Mindset
It’s Beyond The Food: Non-Diet Health Coaching· Aug 25, 2025
Behavior change doesn’t start with a fix—it starts with understanding.If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough.I’m sharing the #1 mistake most coaches m…
educationself improvementhealthfitness - StandardSummaries only
Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.
The Peter Attia Drive· Aug 25, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a var…
healthfitnessmedicine 
StandardSummaries onlyThe Golden Trio
Sex Chat for Christian Wives· Aug 22, 2025
Is Daniel a good kisser? Daniel is a very good kisser. That Katie is quite beautiful, so I felt very privileged really. Terrible. I mean, I don't know about you, but just so bad. I've known Bonnie since she was about 10,…
healthfitnesssexualitychristianity- StandardSummaries only
432-Where to Start When You Don’t Feel Ready to Coach
It’s Beyond The Food: Non-Diet Health Coaching· Aug 18, 2025
Feel like you're not ready to coach? You're not alone—and this episode is your turning point.If you're waiting to feel ready before you start coaching, you're likely stuck in a cycle of doubt, perfectionism, and overthin…
educationself improvementhealthfitness - StandardSummaries only
AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs
The Peter Attia Drive· Aug 18, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explains how to evaluate sugar and its su…
healthfitnessmedicine - StandardSummaries only
How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
The Peter Attia Drive· Aug 11, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for …
healthfitnessmedicine - StandardSummaries only
431-Coaching Without Scripts: How to Structure a Non-Diet Coaching Session
It’s Beyond The Food: Non-Diet Health Coaching· Aug 4, 2025
Struggling to feel confident in your non-diet coaching sessions?You’re not alone—and the good news is, there’s a repeatable way to coach with ease and clarity.In this episode, I show you how to coach behaviors (not bodie…
educationself improvementhealthfitness - StandardSummaries only
How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
The Peter Attia Drive· Aug 4, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Eric Verdin is a physician-scientist and the CEO of the Buck Institute for Research on A…
healthfitnessmedicine - StandardSummaries only
430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach)
It’s Beyond The Food: Non-Diet Health Coaching· Jul 28, 2025
What if emotional eating isn’t something to stop—but something to understand?In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture to…
educationself improvementhealthfitness - StandardSummaries only
Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
The Peter Attia Drive· Jul 28, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways …
healthfitnessmedicine - StandardSummaries only
429-GLP-1: The Non-Diet Coaching Approach When You Feel Like Weight Loss is Everywhere
It’s Beyond The Food: Non-Diet Health Coaching· Jul 21, 2025
Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values.GLP-1 drugs are everywhere right now.As non-diet professionals, we need to lead with confidence—not confusion.This…
educationself improvementhealthfitness - StandardSummaries only
A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
The Peter Attia Drive· Jul 21, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Cen…
healthfitnessmedicine - StandardSummaries only
Trailer - It's Beyond The Food New season now available
It’s Beyond The Food: Non-Diet Health Coaching· Jul 14, 2025
Join me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching he…
educationself improvementhealthfitness - StandardSummaries only
428-How to Talk About Weight in Coaching (Without Getting Stuck or Avoidant)
It’s Beyond The Food: Non-Diet Health Coaching· Jul 14, 2025
If you freeze when clients talk about weight... this episode is your guide.Learn how to hold powerful, non-diet conversations that actually support healing—not harm.Here’s what you’ll learn:How to stop avoiding weight co…
educationself improvementhealthfitness - StandardSummaries only
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
The Peter Attia Drive· Jul 7, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and expla…
healthfitnessmedicine - StandardSummaries only
Choosing a Lube (Quickie)
Sex Chat for Christian Wives· Jul 3, 2025
This week's quickie is from J Parker about choosing a lubricant for sexual intimacy. A few lube recommendations: Sliquid Organics Natural Water-Based Personal Lubricant | Married Dance Swiss Navy Premium Silicone Based L…
healthfitnesssexualitychristianity - StandardSummaries only
Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.
The Peter Attia Drive· Jun 30, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medicine, join Peter to ex…
healthfitnessmedicine - StandardSummaries only
Summer Lovin', with Gaye Christmus
Sex Chat for Christian Wives· Gaye Christmus· Jun 26, 2025
We welcome back former cohost and fan favorite Gaye Christmus to talk about fostering intimacy in your marriage during the summer months—both the challenges and the opportunities. Sponsor Does your husband want sex more …
healthfitnesssexualitychristianity - StandardSummaries only
What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
The Peter Attia Drive· Jun 23, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed socia…
healthfitnessmedicine 
StandardSummaries only#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More
The Tim Ferriss Show· Jun 18, 2025
Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I’ve ever m…
businessentrepreneurship- StandardSummaries only
AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical framework
The Peter Attia Drive· Jun 16, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the topic of fasting, sharing ho…
healthfitnessmedicine - StandardSummaries only
Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.
The Peter Attia Drive· Jun 9, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula A…
healthfitnessmedicine - StandardSummaries only
Episode 227: Mindful Connection with Your Body After Trauma (Quickie)
Sex Chat for Christian Wives· Jun 3, 2025
This week's quickie is from Bonny Burns with the last of her kegels series about connecting with your body after trauma. You can find the first two quickies of the series here: Episode 215: Kegels and Sexual Pleasure (Qu…
healthfitnesssexualitychristianity - StandardSummaries only
Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.
The Peter Attia Drive· Jun 2, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter This is part one of a two-part mini-series on fertility and reproductive health, with ne…
healthfitnessmedicine - StandardSummaries only
Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.
The Peter Attia Drive· May 26, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in injury recovery, pre- and …
healthfitnessmedicine - StandardSummaries only
The Sexual Benefits of Exercise (Quickie)
Sex Chat for Christian Wives· May 20, 2025
This week's quickie is from Bonny Burns about the sexual benefits of exercise. Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage! You can support this podcast by jo…
healthfitnesssexualitychristianity - StandardSummaries only
AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
The Peter Attia Drive· May 19, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into the topic of muscle mass …
healthfitnessmedicine - StandardSummaries only
Integrating Body & Soul, with Francie Winslow
Sex Chat for Christian Wives· Francie Winslow· May 14, 2025
We welcome Francie Winslow of Heaven in Your Home to talk about why and how to integrate body and soul for better sexual pleasure and intimacy. Sponsor Calm your mind, reduce stress, and elevate your mood while nourishin…
healthfitnesssexualitychristianity - StandardSummaries only
Women's sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.
The Peter Attia Drive· May 12, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in …
healthfitnessmedicine - StandardSummaries only
Peter's takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5
The Peter Attia Drive· May 5, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways …
aihealthfitnessmedicine - StandardSummaries only
No Drive Postpartum, Facetime Sex, and Intimacy Despite Chronic Illness (Answering Listener Questions)
Sex Chat for Christian Wives· Apr 29, 2025
We tackle some tough listener questions today, with a biblical perspective and authenticity. Learn what we have to say about a lack of desire postpartum, a husband who wants to engage sexually through Facetime, and maint…
healthfitnesssexualitychristianity - StandardSummaries only
Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.
The Peter Attia Drive· Apr 28, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned …
healthfitnessmedicine - StandardSummaries only
Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.
The Peter Attia Drive· Apr 21, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sean Mackey is a professor of pain medicine at Stanford University and the director of t…
healthfitnessmedicine - StandardSummaries only
Overcoming Sexual Abuse, with Jenn Schmidt
Sex Chat for Christian Wives· Jenn Schmidt· Apr 15, 2025
Jenn Schmidt from Intimate Covenant joins us to talk about overcoming sexual abuse and building a healthy, intimate sex life with your husband. NOTE: J totally got the episode number wrong! Not the first time she's been …
healthfitnesssexualitychristianity - StandardSummaries only
AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies
The Peter Attia Drive· Apr 14, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into nicotine—a topic increasi…
healthfitnessmedicine