Results for "nutrition"
39 results
Episodes
StandardSummaries onlyMost Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
The Diary Of A CEO with Steven Bartlett· Most Replayed Moment· Mar 27, 2026
Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science.In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How…
societyculture
StandardSummaries only442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues
It’s Beyond The Food: Non-Diet Health Coaching· Nov 3, 2025
Are your clients making empowered food choices—or are they still stuck in diet culture?In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating.Plus, I shar…
self improvementhealth
StandardSummaries onlyWomen's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
The Peter Attia Drive· Jan 5, 2026
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on ho…
health- StandardSummaries only
458-The Psychology of Eating (Part 1/2)
It’s Beyond The Food: Non-Diet Health Coaching· Apr 2, 2026
What really drives your food choices? Learn the psychology of eating — and why it must come before any nutrition conversation.In this episode, I break down the psychology of eating: the belief-to-behavior chain that driv…
self improvementhealth 
StandardSummaries onlyAdvice Line with Angie & Dan Bastian of Angie's BOOMCHICKAPOP
How I Built This with Guy Raz· Apr 2, 2026
Today’s callers: Michelle from California assesses the trade offs of accepting outside investment to scale her organic granola brand. Then, Gloria from Connecticut wonders how to overcome stigma and get more people talki…
- StandardSummaries only
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat
The Diary Of A CEO with Steven Bartlett· Mar 30, 2026
Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it.Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She i…
societyculture - StandardSummaries only
The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.
The Peter Attia Drive· Jan 19, 2026
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Layne Norton is a nutrition scientist and accomplished power athlete,who returns to The …
health - StandardSummaries only
This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
The Diary Of A CEO with Steven Bartlett· Dec 26, 2025
New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRI…
businesseducationsocietyculture - StandardSummaries only
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
The Peter Attia Drive· Oct 20, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast w…
health - StandardSummaries only
439-Enrolling Cohort #13- Non-Diet Coaching Certification (and the curriculum explained)
It’s Beyond The Food: Non-Diet Health Coaching· Oct 6, 2025
This is the final enrollment for our Non-Diet Coach Training Program until 2026 — and I’m taking you behind the scenes.If you’ve been curious about what actually happens inside the Non-Diet Coaching Certification, this e…
educationself improvementhealthfitness - StandardSummaries only
438-What Our Students Have to Say About The Non-Diet Coaching Certification
It’s Beyond The Food: Non-Diet Health Coaching· Sep 29, 2025
Thinking about becoming a non-diet coach? Hear directly from the women inside the program!In this episode, I hand the mic over to my current students in Cohort 12 of the Non-Diet Coaching Certification.They’re answering …
educationself improvementhealthfitness - StandardSummaries only
437-How to Onboard and Assess New Clients Without Diet Culture
It’s Beyond The Food: Non-Diet Health Coaching· Sep 22, 2025
Feel lost when starting with a new non-diet client? This episode gives you the exact tool and steps to confidently assess them.Whether you're brand-new to non-diet coaching or making the shift from a weight-focused model…
educationself improvementhealthfitness - StandardSummaries only
436-What If Clients Gain Weight? How to Coach (And Sell) Without Diet Culture
It’s Beyond The Food: Non-Diet Health Coaching· Sep 15, 2025
What if your client gains weight—and wants to quit?This is one of the toughest moments you’ll face as a non-diet coach. But it doesn’t have to shake your confidence.In this episode, I’m sharing how to confidently coach t…
educationself improvementhealthfitness - StandardSummaries only
435-Can You Really Coach Health Without Co-Opting Diet Culture
It’s Beyond The Food: Non-Diet Health Coaching· Sep 9, 2025
Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how.I break down what it means to take a weight-neutral approach to health and why it’s essential for creati…
educationself improvementhealthfitness - StandardSummaries only
434-Coaching When Clients Still Want Weight Loss
It’s Beyond The Food: Non-Diet Health Coaching· Sep 2, 2025
What if your client wants to lose weight—but you don’t coach weight loss?In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion.You’ll learn how to coach…
educationself improvementhealthfitness - StandardSummaries only
433-How to Coach Behavior Change Without a 'Fix' Mindset
It’s Beyond The Food: Non-Diet Health Coaching· Aug 25, 2025
Behavior change doesn’t start with a fix—it starts with understanding.If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough.I’m sharing the #1 mistake most coaches m…
educationself improvementhealthfitness - StandardSummaries only
432-Where to Start When You Don’t Feel Ready to Coach
It’s Beyond The Food: Non-Diet Health Coaching· Aug 18, 2025
Feel like you're not ready to coach? You're not alone—and this episode is your turning point.If you're waiting to feel ready before you start coaching, you're likely stuck in a cycle of doubt, perfectionism, and overthin…
educationself improvementhealthfitness - StandardSummaries only
431-Coaching Without Scripts: How to Structure a Non-Diet Coaching Session
It’s Beyond The Food: Non-Diet Health Coaching· Aug 4, 2025
Struggling to feel confident in your non-diet coaching sessions?You’re not alone—and the good news is, there’s a repeatable way to coach with ease and clarity.In this episode, I show you how to coach behaviors (not bodie…
educationself improvementhealthfitness - StandardSummaries only
430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach)
It’s Beyond The Food: Non-Diet Health Coaching· Jul 28, 2025
What if emotional eating isn’t something to stop—but something to understand?In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture to…
educationself improvementhealthfitness - StandardSummaries only
429-GLP-1: The Non-Diet Coaching Approach When You Feel Like Weight Loss is Everywhere
It’s Beyond The Food: Non-Diet Health Coaching· Jul 21, 2025
Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values.GLP-1 drugs are everywhere right now.As non-diet professionals, we need to lead with confidence—not confusion.This…
educationself improvementhealthfitness - StandardSummaries only
Trailer - It's Beyond The Food New season now available
It’s Beyond The Food: Non-Diet Health Coaching· Jul 14, 2025
Join me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching he…
educationself improvementhealthfitness - StandardSummaries only
428-How to Talk About Weight in Coaching (Without Getting Stuck or Avoidant)
It’s Beyond The Food: Non-Diet Health Coaching· Jul 14, 2025
If you freeze when clients talk about weight... this episode is your guide.Learn how to hold powerful, non-diet conversations that actually support healing—not harm.Here’s what you’ll learn:How to stop avoiding weight co…
educationself improvementhealthfitness - StandardSummaries only
428-The Body Image Coaching Mentorship: What to Expect
It’s Beyond The Food: Non-Diet Health Coaching· Mar 31, 2025
You can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Imag…
educationself improvementhealthfitness - StandardSummaries only
427-Food Noise and Diet Trauma with Julie Duffy Dillon
It’s Beyond The Food: Non-Diet Health Coaching· Julie Duffy Dillon· Mar 26, 2025
Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Di…
educationself improvementhealthfitness - StandardSummaries only
426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist
It’s Beyond The Food: Non-Diet Health Coaching· Feb 24, 2025
Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn …
educationself improvementhealthfitness - StandardSummaries only
425-How to Integrate Body Image Work in Your Coaching
It’s Beyond The Food: Non-Diet Health Coaching· Feb 17, 2025
Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without over…
educationself improvementhealthfitness - StandardSummaries only
424-Why I Do Not Support Reframing Body Image Thoughts and What I Teach Instead
It’s Beyond The Food: Non-Diet Health Coaching· Feb 10, 2025
Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break d…
educationself improvementhealthfitness - StandardSummaries only
423-How To Go Deeper in Your Health Coaching
It’s Beyond The Food: Non-Diet Health Coaching· Feb 3, 2025
Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharin…
educationself improvementhealthfitness - StandardSummaries only
422-Predictions for the Non-Diet Coaching Industry for 2025 Forward
It’s Beyond The Food: Non-Diet Health Coaching· Jan 29, 2025
The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt N…
educationself improvementhealthfitness - StandardSummaries only
421-The Danger of Healthism and What Matters More Than Good Health
It’s Beyond The Food: Non-Diet Health Coaching· Jan 14, 2025
🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’…
educationself improvementhealthfitness - StandardSummaries only
420-Weight Neutral Health Pros and Cons
It’s Beyond The Food: Non-Diet Health Coaching· Jan 7, 2025
Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revo…
educationself improvementhealthfitness - StandardSummaries only
419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story
It’s Beyond The Food: Non-Diet Health Coaching· Dec 31, 2024
What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts bel…
educationself improvementhealthfitness - StandardSummaries only
418-The Dark Side of Spiritual Healing with Meg Pearson
It’s Beyond The Food: Non-Diet Health Coaching· Meg Pearson· Dec 24, 2024
The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual heali…
educationself improvementhealthfitness 
StandardSummaries only#2420 - Chris Masterjohn
The Joe Rogan Experience· Chris Masterjohn
Chris Masterjohn, PhD, is a leading expert in nutritional science with a background in the biochemistry and molecular biology of nutrition. He is the host of the "Mastering Nutrition" podcast and founder of Mitomewww.chr…
comedy- StandardSummaries only
The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
The Diary Of A CEO with Steven Bartlett· The Microbiome Doctor· Jan 26, 2026
World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflam…
businesseducationsocietyculture - StandardSummaries only
Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
The Peter Attia Drive· Oct 27, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfe…
health - StandardSummaries only
The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
The Peter Attia Drive· Oct 13, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has …
health - StandardSummaries only
AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity
The Peter Attia Drive· May 19, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into the topic of muscle mass …
healthfitnessmedicine