Results for "self improvement"
50 results
Episodes
StandardSummaries only454-Conditional Self-Worth
It’s Beyond The Food: Non-Diet Health Coaching· Mar 19, 2026
What if your self-worth isn't broken — it's just conditional? Learn the difference, the signs, and how to rebuild it from the inside out.In this episode, you'll learn:The critical difference between self-esteem and self-…
self improvementhealth- StandardSummaries only
441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body
It’s Beyond The Food: Non-Diet Health Coaching· Oct 27, 2025
Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work?In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our b…
self improvementhealth - StandardSummaries only
418-The Dark Side of Spiritual Healing with Meg Pearson
It’s Beyond The Food: Non-Diet Health Coaching· Meg Pearson· Dec 24, 2024
The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual heali…
educationself improvementhealthfitness 
StandardSummaries onlyS3 EP76: The Value of Togetherness
The Vibe You're In· Dec 4, 2023
We continue our series on community from the perspective of a successful, first generation, immigrant lawyer, with a mission to put caring and uplifting before all else.In a society where we are taught to go for self, ou…
businessentrepreneurshipeducationself improvement- StandardSummaries only
424-Why I Do Not Support Reframing Body Image Thoughts and What I Teach Instead
It’s Beyond The Food: Non-Diet Health Coaching· Feb 10, 2025
Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break d…
educationself improvementhealthfitness - StandardSummaries only
S4 EP92: Constant Contact
The Vibe You're In· Aug 8, 2024
You’re responsible for your physical, earthly suit. Treat it with respect. Eat clean, sleep well, stay hydrated, take breaks, and love deeply. Part of that responsibility is to maintain a clear mind, so stay sharp, alway…
self improvement - StandardSummaries only
419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story
It’s Beyond The Food: Non-Diet Health Coaching· Dec 31, 2024
What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts bel…
educationself improvementhealthfitness - StandardSummaries only
421-The Danger of Healthism and What Matters More Than Good Health
It’s Beyond The Food: Non-Diet Health Coaching· Jan 14, 2025
🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’…
educationself improvementhealthfitness - StandardSummaries only
422-Predictions for the Non-Diet Coaching Industry for 2025 Forward
It’s Beyond The Food: Non-Diet Health Coaching· Jan 29, 2025
The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt N…
educationself improvementhealthfitness - StandardSummaries only
S4 EP81 It's All About Them
The Vibe You're In· Jan 24, 2024
Taking things personally is holding you back.Accepting negative ideas about yourself is the fastest way to failure.Join Mike and Will in a discussion about how a change in your perception can put you in the driver's seat…
businessentrepreneurshipeducationself improvement - StandardSummaries only
EP116: The Evolution of Leadership
The Vibe You're In· Apr 16, 2026
From humble beginnings in Lawrence, MA to leadership roles at the local, state, and national level of the Association of REALTORS® , and now the Chairperson of the Methuen, MA City Council, our guest's journey reflects t…
self improvement - StandardSummaries only
452-Body Positivity Isn't Dead. It Was Hijacked by Influencers
It’s Beyond The Food: Non-Diet Health Coaching· Mar 12, 2026
Body positivity isn’t dead. It was hijacked by influencers.In this episode, I unpack the cultural narrative claiming the body positivity movement is over. I explain how a radical activism movement slowly became influence…
self improvementhealth - StandardSummaries only
442-Coach Corner: Gentle Nutrition vs Restrictive Eating & Reconnecting with Hunger and Fullness Cues
It’s Beyond The Food: Non-Diet Health Coaching· Nov 3, 2025
Are your clients making empowered food choices—or are they still stuck in diet culture?In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating.Plus, I shar…
self improvementhealth - StandardSummaries only
EP113: The Law of Reciprocity
The Vibe You're In· Aug 20, 2025
Let’s dive into one of the most powerful principles of human influence: reciprocity. Rooted in psychology, sociology, and everyday interactions, reciprocity explains why people feel compelled to return favors, kindness, …
self improvement - StandardSummaries only
EP117: The Science of Elevating
The Vibe You're In· Apr 24, 2026
Inspired by The Science of Getting Rich, this episode explores how aligning mind, body, and soul, while holding a clear vision, creates the conditions for life to meet you halfway. Join Michael and Will as they discuss t…
self improvement - StandardSummaries only
453-Coach Corner: How to Stop Food Noise Without GLP-1
It’s Beyond The Food: Non-Diet Health Coaching· Mar 16, 2026
Food noise is dominating the cultural conversation — but it's not a new phenomenon, and it's not a disease. In this Coach Corner episode, Stephanie Dodier breaks down what food noise actually is, what causes it, and how …
self improvementhealth - StandardSummaries only
449-Coach Corner: Normal Eating VS Intuitive Eating-Are they the same? & What is My Body Weight Set Point?
It’s Beyond The Food: Non-Diet Health Coaching· Dec 1, 2025
You cannot coach food freedom until you understand normal eating vs intuitive eating.In this episode, I break down the eating behavior spectrum.I explain the difference between normal eating and intuitive eating.I also u…
self improvementhealth - StandardSummaries only
EP107: Something Entirely New
The Vibe You're In· May 20, 2025
The path to innovation lies in letting go of what you know and welcoming what you've never seen before. Episode 107 explores how embracing the unfamiliar—new problems, perspectives, and patterns—sparks creativity, growth…
aiself improvement - StandardSummaries only
457-Coach Corner: Protective Effect Of Feminist Values On Eating Behavior & Body Image
It’s Beyond The Food: Non-Diet Health Coaching· Mar 30, 2026
Why feminist identity (not just beliefs) protects women from disordered eating, and what that means for non-diet health coaching.In this episode, you'll learn:Why feminist identity protects against body dissatisfaction a…
self improvementhealth - StandardSummaries only
S4 E98: Mental Wealth
The Vibe You're In· Oct 21, 2024
There are four wealth enhancing systems built into this game called life. Four key components that determine the success of all your future goals. They are, physical health, intellectual health, emotional health, and spi…
self improvement - StandardSummaries only
459-The Physiology Of Eating (Part 2/2)
It’s Beyond The Food: Non-Diet Health Coaching· Apr 6, 2026
Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom.What you'll learn in this episode:Why wellness culture sends you chasing…
self improvementhealth - StandardSummaries only
Trailer - It's Beyond The Food New season now available
It’s Beyond The Food: Non-Diet Health Coaching· Jul 14, 2025
Join me, Stephanie Dodier, a non-diet nutritionist and educator, in the It's Beyond The Food podcast for coaches and health professionals aiming to challenge traditional coaching methods. This show focuses on coaching he…
educationself improvementhealthfitness - StandardSummaries only
EP108: The Reader's Advantage
The Vibe You're In· May 22, 2025
Join Mike and Will in a discussion regarding the underrated power of reading books — not just as a source of knowledge, but as a lifelong advantage. Reading is a skill that compounds over time, sharpening your thinking, …
self improvement - StandardSummaries only
EP101: The Evolution of You
The Vibe You're In· Dec 31, 2024
How can one be successful? Success is the result of accepting the process of daily discipline and what it expects of you. If you shun the process, you stunt the growth. There is something undeniably powerful about combin…
self improvement - StandardSummaries only
455-Coach Corner: Nervous System Capacity Over Pant Size
It’s Beyond The Food: Non-Diet Health Coaching· Mar 23, 2026
Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it.What you'll learn:What nervous system capacity is — and why thinking of i…
self improvementhealth - StandardSummaries only
440-Healing Relationship to Food Using Creative Writing with Kayla McDonald
It’s Beyond The Food: Non-Diet Health Coaching· Oct 21, 2025
In this powerful episode, I talk with Kayla MacDonald, a former personal trainer whose journey took a radical turn after attending one of my workshops.Without ever working with me one-on-one, Kayla completely transformed…
aiself improvementhealth - StandardSummaries only
EP114: Live at the Block Party 2025
The Vibe You're In· Sep 24, 2025
Live from Lawrence, MA’s first-ever block party, a historic celebration of culture, resilience, and community spirit! From H-Blanco, owner Delanoventa Filum, who after a life-threatening motorcycle accident founded a suc…
self improvement - StandardSummaries only
429-GLP-1: The Non-Diet Coaching Approach When You Feel Like Weight Loss is Everywhere
It’s Beyond The Food: Non-Diet Health Coaching· Jul 21, 2025
Feeling overwhelmed by GLP-1 questions from clients? Here’s how to coach without compromising your values.GLP-1 drugs are everywhere right now.As non-diet professionals, we need to lead with confidence—not confusion.This…
educationself improvementhealthfitness - StandardSummaries only
EP106: The Adventurer in You
The Vibe You're In· May 1, 2025
Each of us houses a fearless and bold spirit—one that thrives on risk, radiates optimism, embraces curiosity, remains open-minded, adapts with grace, and meets every challenge with resilience and creativity. Are you read…
self improvement - StandardSummaries only
450-Coach Corner: When Clients Fear “Not Eating Healthy" & Coaching Mobility Concerns Without Reinforcing Weight Loss
It’s Beyond The Food: Non-Diet Health Coaching· Dec 8, 2025
Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food.In this Coach Corner, I answer two powerful questions about intuitive eating and mobility.I break down why the fear of losing…
self improvementhealth - StandardSummaries only
428-How to Talk About Weight in Coaching (Without Getting Stuck or Avoidant)
It’s Beyond The Food: Non-Diet Health Coaching· Jul 14, 2025
If you freeze when clients talk about weight... this episode is your guide.Learn how to hold powerful, non-diet conversations that actually support healing—not harm.Here’s what you’ll learn:How to stop avoiding weight co…
educationself improvementhealthfitness - StandardSummaries only
EP109: Learn to Break Free
The Vibe You're In· May 31, 2025
Do they always make it about them? Make you second-guess yourself? Leave you emotionally drained? You might be dealing with a narcissist. From manipulative charm to gaslighting tactics, explore what narcissism really loo…
self improvement - StandardSummaries only
S3 E74: Intellectual Faculties
The Vibe You're In· Oct 27, 2023
In this episode we are recognizing and applying our higher faculties to create a major difference in how we interact with the world.Join Mike & Will in a discussion on how to bring order to our super powers so that we ca…
businessentrepreneurshipeducationself improvement - StandardSummaries only
S3 E71: Human Behavior & Relationships
The Vibe You're In· Oct 9, 2023
Understanding human behavior is the path to better relationships. Having healthy interactions with other people in every area of your life leads to long lasting bonds.How is it that some more staying power than others?Jo…
businessentrepreneurshipeducationself improvement - StandardSummaries only
EP110: A Life-Long Passion
The Vibe You're In· Jun 10, 2025
In this special episode, Mike and Will sit down with Michael’s nearly 90-year-old father, and special guest, Luis ‘Papito’ Santana, to reflect on his incredible journey which include radio host, restaurant owner, tour gu…
self improvement - StandardSummaries only
EP105: The Entrepreneur
The Vibe You're In· Apr 24, 2025
Call it what you will—but stepping into entrepreneurship is stepping into freedom. And with the right foundation, a clear sense of purpose, and the courage to grow at your own pace, that freedom doesn’t become a trap—it …
self improvement - StandardSummaries only
EP102: Recognizing the Shift
The Vibe You're In· Mar 4, 2025
Committed decisions unveil opportunities invisible to those hesitant to take risks. With every decisive commitment you make, the universe aligns with your intent, shifting to resonate with your vision and support its man…
self improvement - StandardSummaries only
425-How to Integrate Body Image Work in Your Coaching
It’s Beyond The Food: Non-Diet Health Coaching· Feb 17, 2025
Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without over…
educationself improvementhealthfitness - StandardSummaries only
S3 EP78: For the Love of Community
The Vibe You're In· Dec 21, 2023
The year-ending Community Series continues with an inside look into the local banking industry.In this episode we learn how local banks are keeping their pulse on the community by strategically placing themselves in a po…
businessentrepreneurshipeducationself improvement - StandardSummaries only
BONUS: Groundwork is open — founding cohort, April 2026
It’s Beyond The Food: Non-Diet Health Coaching· Mar 26, 2026
BONUS: Groundwork is open and this is the only time founding pricing exists.This short bonus episode is one thing: an invitation.If you know non-diet is right but don't yet know how to coach it from the inside out — Grou…
self improvementhealth - StandardSummaries only
EP112: The Road Ahead
The Vibe You're In· Jul 12, 2025
One way to help a child find their strength is to nurture their natural gifts and channel that spark into academic confidence. Sustaining that spark is a life-long challenge that we all face going into adulthood – having…
aiself improvement
