The Diary Of A CEO with Steven Bartlett
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldl
Filtered episodes(17)
- StandardSummaries onlyMost Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now
Published Apr 17, 2026
Most Replayed MomentDr Pradip Jamnadas is a cardiologist and expert in metabolic health, known for his work on insulin resistance, fasting, and cardiovascular disease prevention.In this moment, he breaks down the real driver behind modern health issues: insulin resistance. Dr Jamnadas explains exactly what habits keep insulin elevated and causes visceral fat gain, inflammation, and diseases like diabetes. He also reveals the key to reversing this metabolic dysfunction, that you can start implementing today.Listen t
- StandardSummaries onlyMost Replayed Moment: Your Thoughts Shape Your Reality! How To Rewrite Limiting Beliefs
Published Apr 10, 2026
Most Replayed MomentMarisa Peer is a renowned therapist and best-selling author, known for her work in personal growth and the mind-body connection. In this Moments episode, she explores how childhood experiences, shaped by family dynamics and unmet needs, create subconscious beliefs that influence how we see ourselves and the world. Marisa shares practical tools to shift these beliefs, and successfully reshape your reality.Listen to the full episode here!Spotify: https://g2ul0.app.link/u9dMae0Kc2bApple: https://g2
- StandardSummaries onlyMost Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan
Published Apr 3, 2026
Most Replayed MomentDr Nathan Bryan is a leading nitric oxide researcher and biochemist, known for his work on cardiovascular health, blood pressure, and human physiology.In this moment, he reveals a surprising and controversial insight: everyday oral health habits like mouthwash and toothpaste may be disrupting your oral microbiome and blocking nitric oxide production. He explains how this directly impacts blood pressure, circulation, and even reverses the benefits of exercise - unpacking the science behind one of
- StandardSummaries onlyMost Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
Published Mar 27, 2026
Most Replayed MomentAlan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science.In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight.Listen to the full episode here:Spotify: https://g2ul0.app.link/M6j8NDlbn1bApple: https://g2ul0.
- StandardSummaries onlyMost Replayed Moment: The Direct Path To Purpose And Happiness! These 2 Decisions Matter Most
Published Mar 20, 2026
Most Replayed MomentGad Saad is an evolutionary psychologist, professor, and bestselling author known for applying evolutionary psychology to human behaviour, relationships, and happiness.In this moment, Gad answers some of the biggest questions people have about relationships and purpose. Is it okay if you and your partner have different interests? Do opposites really attract? And what are the decisions that shape long-term happiness, meaning and purpose in life?Listen to the full episode here:Spotify: https://g2u
- StandardSummaries onlyMost Replayed Moment: The Antibiotic Alternative Big Pharma Doesn't Want You To Know!
Published Mar 13, 2026
Most Replayed MomentSimon Mills is one of the UK’s leading medical herbalists and a pioneer of modern herbal medicine.In this moment, Simon explains why antibiotics aren’t always the answer - and what traditional medicine has used for centuries instead. From the hidden risks of overusing antibiotics, to simple natural remedies you can make at home using plants, he reveals a completely different way of thinking about treatment. Listen to the full episode here:Spotify: https://g2ul0.app.link/RDxRs9U9m1bApple: https:/
- StandardSummaries onlyMost Replayed Moment: Stressed About Money? Nischa's Step-by-Step Guide To Financial Security
Published Mar 6, 2026
Most Replayed MomentNischa Shah is a former investment banker and chartered accountant who helps people build financial security with clarity and intention. In this moment, she explains why so many people live paycheque to paycheque, even at higher incomes, and the first practical steps to taking back control of your money. Nischa outlines a clear framework that you can start today to build long-term financial stability.Listen to the full episode here:Spotify: https://g2ul0.app.link/6O48GqqCC0bApple: https://g2ul0.
- StandardSummaries onlyMost Replayed Moment: Your Excuses Will Destroy You, To Be Disciplined Is To Be Free!
Published Feb 27, 2026
Most Replayed MomentJocko Willink is a former US Navy SEAL commander, leadership consultant, and bestselling author known for his work on discipline, responsibility, and leadership under pressure. In this moment, Jocko challenges how most people think about discipline, balance, and personal responsibility, arguing that what might sound restrictive is actually a powerful source of freedom, clarity, and direction.Listen to the full episode here:Spotify: https://g2ul0.app.link/0tKcIMNBC0bApple: https://g2ul0.app.link/
- StandardSummaries onlyMost Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
Published Feb 20, 2026
Most Replayed MomentRhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand.Listen to the full epis
- StandardSummaries onlyMost Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!
Published Feb 13, 2026
Most Replayed MomentGelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to relate to pain, and how we could be unknowingly feeding our own suffering. Drawing on his experiences of trauma, depression, and panic attacks, he shares an insightful approach to meeting grief, forgiveness, and emotional pain with compassion.Listen to the full episode here:Spotify: https://g2ul0.app.l
- StandardSummaries onlyMost Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!
Published Feb 6, 2026
Most Replayed MomentSarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reveals what alcohol is really doing to the body.Listen to the full episode here!Spotify: https://g2ul0.app.link/BVLeOxhOTZbApple: https://g2ul0.app.link/vw2IpvzOTZbWatch the Episodes On YouTube: https://www.youtube.com/c/
- StandardSummaries onlyMost Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin
Published Jan 30, 2026
Most Replayed MomentDr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap!Listen to the full episode here!Spotify:Apple:Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/video
- StandardSummaries onlyMost Replayed Moment: How To Talk About Money With Your Partner! The Mistakes Most Couples Make!
Published Jan 23, 2026
Most Replayed MomentRamit Sethi is a personal finance expert and bestselling author who’s helped millions build a “Rich Life”. In this Moment, Ramit shares the money truths couples avoid, the biggest conversation most people won’t have, and why financial stress in relationships is rarely about the bank balance - it’s about psychology, expectations, and trust. Listen to the full episode here!Spotify: https://g2ul0.app.link/oauqs52HTZbApple: https://g2ul0.app.link/m5eOYF6HTZbWatch the Episodes On YouTube: https://w
- StandardSummaries onlyMost Replayed Moment: Here's What Happens When A Nuclear Bomb Drops! These Countries Will Be Safe!
Published Jan 16, 2026
Most Replayed MomentAnnie Jacobsen is an investigative journalist and bestselling author known for deep reporting on national security, military strategy, and the real-world mechanics of catastrophe. In today’s Moments episode, she breaks down, in sourced detail, what nuclear war would actually look like - minute by minute - after the first weapon hits. Annie also discusses why nuclear war isn’t inevitable - and how leadership, public pressure, and policy decisions can move the world away from escalation.Listen to
- StandardSummaries onlyMost Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!
Published Jan 9, 2026
Most Replayed MomentDr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today’s moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood.Listen to the full episode here!Spotify: https://g2ul0.app.link/JTq59S9qlZbApple: https://g2ul0.app.link/SE2kCvgrlZbWatch the Episodes On YouTube: https://
- StandardSummaries onlyMost Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness
Published Jan 2, 2026
Most Replayed MomentRyan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation. In today’s moment, Ryan reveals five powerful practices, rooted in Stoicism, that you can implement this year to cultivate more peace, purpose, and resilience.Listen to the full episode here!Spotify: https://g2ul0.app.link/vEIEZBwqlZbApple: https://g2ul0.app.link/MpXjJ9oqlZbWatch the Episodes On Yo
- StandardSummaries onlyMost Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!
Published Dec 27, 2025
Most Replayed MomentErica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood.Listen to the full episode here!Spotify: https://g2ul0.app.link/e/OoL7GFnplZbApple: https://g2ul0.app.link/TBgRlfrplZbWatch the Episodes On YouTube: https://www.youtube