The Diary Of A CEO with Steven Bartlett
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldl
Filtered episodes(27)
- StandardSummaries onlyThe Gaslighting & Conversation Expert: This Is A Sign You’ll Divorce in 10 Years!
Trial Lawyer and leading communication expert JEFFERSON FISHER reveals how gaslighting and narcissism work, why people don’t listen to you, and the courtroom tricks for respect and power!Jefferson Fisher is a Texas trial lawyer and leading communication expert. He is the founder of Fisher Firm, creator of The Jefferson Fisher School of Communication, and author of the book, “The Next Conversation: Argue Less, Talk More”.He explains:◼️The fastest way to spot a narcissist in under 30 seconds◼️The
- StandardSummaries onlyMost Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
Published Feb 20, 2026
Most Replayed MomentRhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand.Listen to the full epis
- StandardSummaries onlyThe Greatest Climber Alive: I Shouldn't Have Attempted That Climb!
Published Feb 19, 2026
The Greatest Climber AliveThe man who risked death climbing 3,000ft up El Capitan, Alex Honnold, reveals how to master extreme pressure, why his brain scan showed zero fear, the science of risk, and his visualisation secrets. Alex Honnold is a professional rock climber and the first person to free solo El Capitan and Taipei 101, the 11th tallest building in the world. He is also the bestselling author of the book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’ and founder of the Honnold Foundation
- StandardSummaries onlyBrain Rot Emergency: These Internal Documents Prove They’re Controlling You!
Published Feb 16, 2026
Brain Rot EmergencyHow is Tiktok rewiring your brain? Social psychologist Jonathan Haidt and Harvard physician Dr Aditi Nerurkar reveal how tech addiction and short-form video are ROTTING your brain, and why AI chatbots could cause the next global addiction CRISIS! Jonathan Haidt is a social psychologist at NYU Stern and the author of the #1 New York Times bestseller The Anxious Generation. Dr. Aditi Nerurkar is a world-renowned expert in stress, burnout, and mental health, and best-selling author of ‘The 5 Resets
- StandardSummaries onlyMost Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!
Published Feb 13, 2026
Most Replayed MomentGelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to relate to pain, and how we could be unknowingly feeding our own suffering. Drawing on his experiences of trauma, depression, and panic attacks, he shares an insightful approach to meeting grief, forgiveness, and emotional pain with compassion.Listen to the full episode here:Spotify: https://g2ul0.app.l
- StandardSummaries onlyWorld No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!
Published Feb 12, 2026
Do you want to know why your relationship keeps failing? Divorce Lawyer James Sexton discusses relationship advice, the impact of AI on love, communication skills, why prenups are rising, and why people stay in toxic cycles! James Sexton is America's top divorce lawyer with over 2 decades of experience in divorce and family law. He is the founder of a private law firm, and bestselling author of books such as, 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'.He explains:
- StandardSummaries onlyHuman Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!
Published Feb 9, 2026
Human Sleep ExpertAre you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong!Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’.He explains:▪️The 4 chronotypes that dictate your ideal dail
- StandardSummaries onlyMost Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!
Published Feb 6, 2026
Most Replayed MomentSarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reveals what alcohol is really doing to the body.Listen to the full episode here!Spotify: https://g2ul0.app.link/BVLeOxhOTZbApple: https://g2ul0.app.link/vw2IpvzOTZbWatch the Episodes On YouTube: https://www.youtube.com/c/
- StandardSummaries onlyCognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Published Feb 5, 2026
Cognitive Decline ExpertAlzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer!Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington. She explains:▪️Why 70% of Alz
- StandardSummaries onlyI Met An Uncontacted Tribe: They Killed My Friend!
Published Feb 2, 2026
This is a FIRST for The Diary Of A CEO…a live snake on set, with jungle explorer PAUL ROSOLIE. After 20 years surviving jaguars, anacondas, cartels, and uncontacted tribes, he warns of a collapse that could end life on Earth!Paul Rosolie is an American conservationist who has spent over 2 decades living in the Amazon rainforest. He is the co-founder and director of Junglekeepers, a non-profit protecting areas of rainforest from logging and mining, and is the bestselling author of books such as,
- StandardSummaries onlyMost Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin
Published Jan 30, 2026
Most Replayed MomentDr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap!Listen to the full episode here!Spotify:Apple:Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/video
- StandardSummaries onlyEarly Retirement Expert: A House Vs Stocks, Here's The Truth!
Published Jan 29, 2026
Early Retirement ExpertCan 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST!David Bach is a 10x New York Times bestselling author and one of America’s most trusted financial experts. He has helped millions become financially secure for life, and also serves as Director of Advisor and Investor Education at AE Wealth Management. He is the consecutive New York Times bestseller with
- StandardSummaries onlyThe Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!
Published Jan 26, 2026
The Microbiome DoctorWorld-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation! Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling
- StandardSummaries onlyMost Replayed Moment: How To Talk About Money With Your Partner! The Mistakes Most Couples Make!
Published Jan 23, 2026
Most Replayed MomentRamit Sethi is a personal finance expert and bestselling author who’s helped millions build a “Rich Life”. In this Moment, Ramit shares the money truths couples avoid, the biggest conversation most people won’t have, and why financial stress in relationships is rarely about the bank balance - it’s about psychology, expectations, and trust. Listen to the full episode here!Spotify: https://g2ul0.app.link/oauqs52HTZbApple: https://g2ul0.app.link/m5eOYF6HTZbWatch the Episodes On YouTube: https://w
- StandardSummaries onlyThe Man Warning The West: Trump Is Changing The World Behind The Scenes!
Published Jan 22, 2026
Political commentator KONSTANTIN KISIN breaks down Iran’s turning point, how Greenland could reshape global power, why he thinks mass immigration must stop, and how Trump’s actions in Venezuela exposes Europe!Konstantin Kisin is a political thinker and co-host of the podcast TRIGGERnometry, known for his sharp analysis of geopolitics, immigration, and cultural issues. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’.He explains:◼️Why the post-war rules-bas
- StandardSummaries onlyCIA Whistleblower: They Can See All Your Messages! I Was Under Surveillance In Pakistan!
Published Jan 19, 2026
Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison!John Kiriakou is a former CIA counterterrorism officer and intelligence analyst who served for 15 years, including as chief of counterterrorism operations in Pakistan after 9/11. He publicly blew the whistle on the CIA’s torture program, for which he served 23 months in prison.He explains:◼️How intelligence agen
- StandardSummaries onlyMost Replayed Moment: Here's What Happens When A Nuclear Bomb Drops! These Countries Will Be Safe!
Published Jan 16, 2026
Most Replayed MomentAnnie Jacobsen is an investigative journalist and bestselling author known for deep reporting on national security, military strategy, and the real-world mechanics of catastrophe. In today’s Moments episode, she breaks down, in sourced detail, what nuclear war would actually look like - minute by minute - after the first weapon hits. Annie also discusses why nuclear war isn’t inevitable - and how leadership, public pressure, and policy decisions can move the world away from escalation.Listen to
- StandardSummaries onlyTony Robbins: No One Is Ready For What's Coming! Why The Next Decade Will Break People!
Published Jan 15, 2026
Tony RobbinsTony Robbins, a world-renowned author, coach and entrepreneur, reveals the SINGLE question that defines your future, how trauma shapes identity, and how to control your mind, emotions, and decisions…FAST! Tony Robbins is best known for transforming millions of lives through immersive events and frameworks. He advises world leaders and executives across 100+ companies and is the bestselling author of books such as, ‘Awaken the Giant Within’ and ‘Unlimited Power’.He explains:◼️The hidden question
- StandardSummaries onlyPassive Income Expert: Buying A House Makes You Poorer Than Renting! Crypto Isn't A Smart Investment
Published Jan 12, 2026
Passive Income ExpertSerial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life! JL Collins is a financial educator best known for his book ‘The Simple Path to Wealth’, which has sold millions of copies worldwide. He’s also the author of the JL Collins blog, including the renowned ‘Stock Series’, and has been investing for over 4 decades.He explains: ◼️How “F-You Money” changes every decision
- StandardSummaries onlyMost Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!
Published Jan 9, 2026
Most Replayed MomentDr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today’s moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood.Listen to the full episode here!Spotify: https://g2ul0.app.link/JTq59S9qlZbApple: https://g2ul0.app.link/SE2kCvgrlZbWatch the Episodes On YouTube: https://
- StandardSummaries onlyTop Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!
Published Jan 8, 2026
Top Insulin ExpertNo.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ. Follow Dr Benjamin:Instagram - https://bit.ly/3MGLKNHX - https://bit.ly/3N6hziZ Website - https://bit.ly/491iGI6 He explains:◼️W
- StandardSummaries onlyDopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster!
Published Jan 5, 2026
Dopamine ExpertDopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST!Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains:◼️Why endless pleasur
- StandardSummaries onlyMost Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness
Published Jan 2, 2026
Most Replayed MomentRyan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation. In today’s moment, Ryan reveals five powerful practices, rooted in Stoicism, that you can implement this year to cultivate more peace, purpose, and resilience.Listen to the full episode here!Spotify: https://g2ul0.app.link/vEIEZBwqlZbApple: https://g2ul0.app.link/MpXjJ9oqlZbWatch the Episodes On Yo
- StandardSummaries onlyLeaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!
Published Jan 1, 2026
Leaky Gut ExpertTired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST. Dr Will Bulsiewicz is one of the world’s leading experts on the gut microbiome. He is the US Medical Director at ZOE, founding director of The Gut & Microbiome Center for Excellence and bestselling author of “Fibre Fuelled” and the upcoming book, “Plant Powered Plus”.He explains: ◼️Why infla
- StandardSummaries onlyChris Williamson: If You Don't Fix This Now, 2026 Is Already Over!
Published Dec 29, 2025
Chris WilliamsonAre you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that works!Chris Williamson is the host of the Modern Wisdom podcast and a leading voice on men’s development, productivity and the challenges of modern life. He is also the creator of the 3 Minute Monday newsletter, where he shares weekly insights on discipline, focus and meaning. He explains: ◼️Why your
- StandardSummaries onlyMost Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!
Published Dec 27, 2025
Most Replayed MomentErica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood.Listen to the full episode here!Spotify: https://g2ul0.app.link/e/OoL7GFnplZbApple: https://g2ul0.app.link/TBgRlfrplZbWatch the Episodes On YouTube: https://www.youtube
- StandardSummaries onlyThis Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!
Published Dec 26, 2025
New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon MillsThey explain: ◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not m